Description
The term “regulation” is tossed around a lot today (and maybe regulation likes or requires that kind of sensory input…), especially in the form of “emotional regulation.” How does Autism Level UP! conceptualise regulation? We think about ENERGY and energy regulation.
Where is your energy right now? Where do you want it to be for whatever it is you are doing (reading a manual, perhaps)? Do those two answers line up? If so, you are well regulated. Are those two answers different? You might be dysregulated and need some kind of tool or strategy to make a match. We find this to be a more realistic, authentic and affirming method for thinking about regulation than tying it to socially constructed emotions.
This manual will teach you how we think about ENERGY and how you can use it for yourself or to support others through the introduction of our tools, worksheets and ways of thinking. We offer ideas on how to introduce the concept to people with wide ranging neurotypes and communication profiles as well as how to ensure a fair and equitable partnership develops in which the burden of change and growth is on both the person and the partner. We hope you enjoy this choose your own adventure journey and where ever you end up, you have taken another step in levelling UP! — Amy and Jac (the Authors)
What’s Inside:
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The ENERGY Concept – Learn how Autism Level UP! frames regulation in terms of energy, not socially constructed emotions. Identify where your energy is now, where you want it to be, and discover tools to help you or others achieve balance.
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Tools, Worksheets & Strategies – Step-by-step guidance on applying the framework in real-life situations. Includes ways to introduce the concepts to people with a wide range of neurotypes and communication styles.
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Equitable Partnership Approach – Learn to support growth in a way that shares responsibility fairly between the individual and their partner.
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Choose Your Own Adventure Style – Navigate the manual in the way that works best for you and your learning style, making it a highly adaptable resource.
About the Authors
Amy C. Laurent, PhD – Occupational Therapist, developmental psychologist, co-author of The SCERTS Model, and co-founder of Autism Level UP! Amy supports Autistic individuals and their partners while designing accessible, practical tools.
Jacquelyn H. Fede, PhD – Autistic advocate, co-founder of Autism Level UP!, and developer of tools and programs to support Autistic individuals and their partners. Jac brings energy, expertise, and a love of high-impact movement to her work.
Praise for ENERGY
Kieran Rose, The Autistic Advocate:
“This book provides both the language and context to understand the complex relationship between energy levels and regulation for Autistic people. ENERGY is exceptional – a vital resource connecting energy, dysregulation, and distress in a meaningful, respectful way.”
Perfect for professionals, caregivers, educators, and Autistic individuals themselves, ENERGY is a practical, affirming guide to supporting regulation in everyday life.
