What to Do When You Dread Your Bed


A kids’ guide to overcoming problems with sleep.

If you’re a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you.

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Wouldn’t it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear?

Without listening for noises or thinking about bad guys?

Without an extra drink, or an extra hug, or an extra trip to the bathroom?

Bedtime can beself= tough for many kids.

“What to Do When You Dread Your Bed” guides children and their parents through the cognitive-behavioural techniques used to treat problems with sleep.

Fears, busy brains, restless bodies, and over dependence on parents are all tackled as children gain the skills they need for more peaceful nights.

This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep – like magic!

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